… Village, around 15 practitioners of Transcendental Meditation gathered on Monday evening. For … ” initiative similarly reduced stress and anxiety among medical professionals.  In a … with stress, an emotion, and anxiety, a physical state of being …

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At its most basic, though, TM is a silent, mantra-based meditation practice. Practitioners are given a mantra by a teacher, not to be shared with others, then meditate on that mantra for 20 minutes, twice a day. Derived from the Vedic tradition, the …

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