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Meditation Newsletter
  • 4:30 AM wake-ups, high-protein breakfast, and a lesson from Dalai Lama: Harvard professor reveals his science-backed routine to boost positivity 22 Oct 2025 12:49 GMT

    Synopsis Harvard professor Arthur Brooks has crafted a science-backed morning routine to boost happiness and productivity, shared on his podcast Office Hours with Arthur Brooks. Rising at 4:30 a.m., exercising, practicing meditation, delaying coffee, …

  • The Tibetan Book of the Dead Isn’t Just About Dying 22 Oct 2025 22:04 GMT

    … one of a number of Tibetan Buddhist texts that can be read … luminous nature through our meditation practice and through Buddhist teachings that point … projections.  The many deities in Tibetan Buddhism, including those experienced in the …

  • Engaged Buddhism: INEB’s 2025 Young Bodhisattva Program for Youth Leaders Commences in Taiwan 22 Oct 2025 17:45 GMT

    … offerings in the Great Buddha Hall of Buddhist Hongshi College, accompanied … discussions, community-building activities, meditation practice, and site visits to … Engaged Buddhists INEB – International Network of Engaged Buddhists (Facebook) Buddhist Hongshi …

  • Buddhist Solidarity with Apache Stronghold 22 Oct 2025 10:25 GMT

    … , Sacred Mountain Sangha, East Bay Meditation Center, Singing Frogs Sangha, and … with Indigenous people. Louise encourages Buddhists who are interested in supporting … on Indigenous Spirituality and Buddhist Allies What American Buddhism Looks Like: Solidarity …

  • Popcorn out, prayers in: A movie theater in Seoul becomes a Buddhist temple 22 Oct 2025 02:53 GMT

    … temple stay” — a modern meditation program bringing Buddhist practice into the city … Buddhist monk Seon Il, who was leading the event’s music meditation. “Meditation … afternoon began with food meditation, guided by Buddhist monk Jin Gak of …

  • How Should a Buddhist Face War? 21 Oct 2025 07:45 GMT

    … Cavalry Regiment, Lt. Dyer provided meditation instruction to soldiers stationed at … meditating on YouTube, Dyer would explain the relationship of Zen to Buddhism … like the Dalai Lama, can claim to speak for all Buddhists. At the …

  • Four Simple Tips for Living a Buddhist Life 20 Oct 2025 22:53 GMT

    … regards themselves as a Buddhist should “make offerings upward … and both were outstanding meditators. They were amazing people. … The state of enlightenment, buddhahood, is the ultimate benefit … ? Supplicate the buddhas and supreme ones (buddha, dharma, and …

  • Buddhist Sangha meeting is a weekly hour of calm and community 20 Oct 2025 18:54 GMT

    … starts with a guided meditation. This week was led … the meeting. The guided meditation has a different theme that … what they felt during their meditations, sharing any insights or … No previous experience in meditation or Buddhism is required and everyone …

  • 3 Meditations from Ram Dass 20 Oct 2025 03:54 GMT

    … There are different types of meditation practices, and you may wind … Dass takes us on guided meditation journeys into awareness, the … . Shanti. Shanti. Shanti. Oneness Meditation Imagine a tiny being, the … —whether you call it Christ, Buddha, God, guru, or your …

  • Transforming Minds with AI Meditation 19 Oct 2025 15:53 GMT

    … meditation is a means to transform it.” Dalai Lama, Spiritual leader of Tibetan Buddhism Recently … I visited Jampa Ling Tibetan Buddhist Meditation Centre …

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