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Jet Lag Newsletter
  • Best Time to Fly to Combat Jet Lag 24 Nov 2025 14:52 GMT

    … causing discomfort such as daytime fatigue, insomnia, headaches, and digestive issues. The … successfully mitigating the effects of jet lag for several physiological reasons: 1 … possible, travelers can still minimize jet lag by employing these methods: - …

  • Travel experts say this is the best time to fly to avoid jet lag 23 Nov 2025 09:36 GMT

    … right time to avoid jet lag(Image: Thicha Satapitanon via … find themselves fretting about jet lag - particularly if you… their break. But dodging jet lag could be as straightforward … alignment off balance and trigger jet lag symptoms. Strong reset signal …

  • When Weekends Wreck Your Gut: How Irregular Sleep Quietly Undermines Health 23 Nov 2025 15:09 GMT

    … regulating compounds decline—worsening insomnia and perpetuating the … microbiome profiles despite social jet lag. This aligns with … resilience. Consistency as Medicine The clearest message from … pillar for optimal physical health, cognitive function and …

  • How late nights sabotage your gut and health 23 Nov 2025 14:32 GMT

    … and health in a single cohort. The study identified social jet lag as … factor: diet. Participants experiencing social jet lag consistently made poorer nutritional choices … .com. Sources include:  MindBodyGreen.com DrugTargetReview.com CBSNews.com BrightU.ai …

  • The three-day sleep rule that stops you getting jet lag but it isn’t easy 21 Nov 2025 17:16 GMT

    … some – apart from the jet lag. But experts have revealed the … a huge difference to avoiding jet lag on holidayCredit: Getty Most … both be severely affected by jet lag. According to experts at … try and avoid the worst symptoms of jet lag. One is choosing the …

  • How Poor Sleep Affects Adolescent Health 22 Nov 2025 22:15 GMT

    … University of Utah School of Medicine has contributed to our knowledge … concept of social jet lag to estimate sleep loss. Social jet lag is a … for how sleep loss compromises health in adolescence, which is a …

  • Priyanka Chopra, Alia Bhatt spotted in sheet masks: What this viral skincare treatment really does 21 Nov 2025 13:54 GMT

    … celebrities love sheet masks? Between jet lag, makeup-heavy shoots, and endless … they deliver concentrated hydration, reduce fatigue, calm the skin, and give … effort. If winter dryness, travel fatigue, or plain old dullness is …

  • Jabs don't work for you? Use this gel instead 24 Nov 2025 17:27 GMT

    … couldn’t sustain a health kick I undertook last … and Drug Administration as a ‘medical food’ for the treatment … suffering another digestive consequence of jet lag – constipation. After a lunch … full-on American breakfast to cure the headache: pancakes, bacon …

  • What Happens to Your Sleep When You Take Melatonin? 24 Nov 2025 15:53 GMT

    … with current medications or health conditions. Melatonin supplements may … disturbances, particularly when experiencing jet lag, shift work, or difficulty … falling asleep due to insomnia. The supplement will induce … way it does for drugs. Therefore, quality and …

  • Qantas’ Project Sunrise Airbus A350-1000ULRs: What’s The Latest? 24 Nov 2025 08:50 GMT

    … evaluate strategies to reduce jet lag and support inflight health. Passengers were equipped … that participants reported less severe jet lag, improved inflight sleep quality, and … and chocolate can help mitigate jet lag during and after long-haul …

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