At a time when the Internet is flooding with health advice, rightfully pushing for more protein, but with fancy diets, a Fortis doctor said three eggs can help you achieve your health goals, without overcomplicating food. In a viral video, Dr Shubham …

Weight loss is often linked to strict diets, exhausting workouts and expensive routines, but for some people, small and consistent lifestyle choices also made the biggest difference. One such story is now going viral online after a Fortis Delhi-based liver …

Is sabudana really as healthy as we think Dr Shubham shares in his November 20 Instagram post, “Parents might not like this, but sabudana is not as harmless as it seems,” says Dr Vatsya. “Under the guise of this ‘sabudana,’ we are essentially consuming …

Popular physiotherapist Jeff Cavaliere has opened up about the significance of nutrition for fat loss. In his recent appearance on The Peter Attia Drive podcast, the 50-year-old said it is possible to achieve 7 per cent body fat through appropriate …

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