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Autumn’s Healthy Twist: Avocado Recipes Boost Nutrition and Flavour
27 Sep 2025 14:14 GMT
… addition to autumn cooking.
Seasonal health benefits of avocados
Immune support: Vitamins … dates, finely chopped
100g dark chocolate
optional: grated coconut, edible flowers … paper, spread mixture evenly.
Melt chocolate in bain-marie, pour over …
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13 Healthy Snacks for Movie Night That Go Beyond Buttery Popcorn
27 Sep 2025 14:51 GMT
… RDN, LD, registered dietitian nutritionist at Hilton Head Health Wellness Resort & … -grain crackers, and dark chocolate, Zenker says. “You can … cues."
Dark Chocolate
Dark chocolate that’s at least … decadent treat like dark chocolate can help you slow …
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How Aussie mum lost 10kg naturally in eight weeks without giving up pizzas, burgers and chocolate
27 Sep 2025 13:47 GMT
… rather than following restrictive diets or unrealistic workout plans. … , a science-backed pocket nutrition coach, and has kept … pizza, pasta, burgers and chocolate without compromising on results.
… 2025 as a happier and healthier version of yourself, there …
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Nutritionist shares the eyesight-boosting foods you need to be piling on your plate... and it's not just carrots
27 Sep 2025 13:37 GMT
… and cupboard already.
Public Health Nutritionist Dr Emma Derbyshire teamed … 39;Everyone can benefit from eating a diet rich in eye- … a sweet tooth, dark chocolate.
Vitamin B2 / Riboflavin … in leading medical periodical The Journal of Nutrition described it …
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26 High-Protein Breakfasts for Healthy Aging
27 Sep 2025 13:06 GMT
… eating a variety-filled diet that provides your body … Protein Peanut Butter & Chocolate Chia Pudding
Photographer: Robby … while delivering fiber and healthy omega-3 fatty acids. … and pesto-flavored hollandaise.
Chocolate-Cherry Protein Shake
Photographer: …
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Dark Chocolate Emerges as a Smart Swap for Better Blood Sugar Control: The Health Benefits Explained
27 Sep 2025 10:30 GMT
… Function
Research published in various medical journals has consistently explored … health benefits, experts advise careful consumption:
Choose High Percentage: Opt for chocolate … , a foundational diet and lifestyle centered on proper nutrition, exercise, and …
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Dark chocolate helps control blood sugar; the perfect dessert swap
27 Sep 2025 05:48 GMT
… .
Dark chocolate benefits for blood sugar, insulin sensitivity, and vascular health
A study … a lower-sugar diet.
How to use dark chocolate wisely
Choose ≥ 70 … does not constitute medical advice. Always consult a qualified healthcare professional before …
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“This Does Not Happen To Men”: 77 Of The Most Downplayed Medical Conditions And Procedures
27 Sep 2025 03:44 GMT
…
Image credits: HailTheCrimsonKing
Anything female health related.
Image credits: aliciaiit
Hidradenitis … ;diet? Autoimmune? Is my bladder damaged from an actual UTI previously? Medication … THREE FREAKING MONTHS. I love chocolate pudding and smoothies just as …
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Weekend trivia: dieting is not a piece of cake
27 Sep 2025 01:55 GMT
… Chocolate Thin Mints every day for a month. But unsuccessful diets … the appetite-suppressing arsenic diet to wives who were … Byron tried the strictly vinegar diet which certainly created vomit … OK as chocolate came from cocoa which was healthy, plant-based …
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Make Nuts Part of a Low-Glycemic-Index Diet
26 Sep 2025 22:12 GMT
… Chapter of the North Carolina Dietetics Association (NCDA) and has … ;s degree in public health nutrition at the University of North … also written for Abbott Nutrition News, Edgepark Medical Health Insights, diaTribe, Babylist, … travel, and all things chocolate.