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    • Chocolate & Health

Chocolate & Health Newsletter
  • Autumn’s Healthy Twist: Avocado Recipes Boost Nutrition and Flavour 27 Sep 2025 14:14 GMT

    … addition to autumn cooking. Seasonal health benefits of avocados Immune support: Vitamins … dates, finely chopped 100g dark chocolate optional: grated coconut, edible flowers … paper, spread mixture evenly. Melt chocolate in bain-marie, pour over …

  • 13 Healthy Snacks for Movie Night That Go Beyond Buttery Popcorn 27 Sep 2025 14:51 GMT

    … RDN, LD, registered dietitian nutritionist at Hilton Head Health Wellness Resort & … -grain crackers, and dark chocolate, Zenker says. “You can … cues." Dark Chocolate Dark chocolate that’s at least … decadent treat like dark chocolate can help you slow …

  • How Aussie mum lost 10kg naturally in eight weeks without giving up pizzas, burgers and chocolate 27 Sep 2025 13:47 GMT

    … rather than following restrictive diets or unrealistic workout plans. … , a science-backed pocket nutrition coach, and has kept … pizza, pasta, burgers and chocolate without compromising on results.  … 2025 as a happier and healthier version of yourself, there …

  • Nutritionist shares the eyesight-boosting foods you need to be piling on your plate... and it's not just carrots 27 Sep 2025 13:37 GMT

    … and cupboard already.   Public Health Nutritionist Dr Emma Derbyshire teamed … 39;Everyone can benefit from eating a diet rich in eye- … a sweet tooth, dark chocolate. Vitamin B2 / Riboflavin … in leading medical periodical The Journal of Nutrition described it …

  • 26 High-Protein Breakfasts for Healthy Aging 27 Sep 2025 13:06 GMT

    … eating a variety-filled diet that provides your body … Protein Peanut Butter & Chocolate Chia Pudding Photographer: Robby … while delivering fiber and healthy omega-3 fatty acids. … and pesto-flavored hollandaise. Chocolate-Cherry Protein Shake Photographer: …

  • Dark Chocolate Emerges as a Smart Swap for Better Blood Sugar Control: The Health Benefits Explained 27 Sep 2025 10:30 GMT

    … Function Research published in various medical journals has consistently explored … health benefits, experts advise careful consumption: Choose High Percentage: Opt for chocolate … , a foundational diet and lifestyle centered on proper nutrition, exercise, and …

  • Dark chocolate helps control blood sugar; the perfect dessert swap 27 Sep 2025 05:48 GMT

    … . Dark chocolate benefits for blood sugar, insulin sensitivity, and vascular health A study … a lower-sugar diet. How to use dark chocolate wisely Choose ≥ 70 … does not constitute medical advice. Always consult a qualified healthcare professional before …

  • “This Does Not Happen To Men”: 77 Of The Most Downplayed Medical Conditions And Procedures 27 Sep 2025 03:44 GMT

    … Image credits: HailTheCrimsonKing Anything female health related. Image credits: aliciaiit Hidradenitis … ;diet? Autoimmune? Is my bladder damaged from an actual UTI previously? Medication … THREE FREAKING MONTHS. I love chocolate pudding and smoothies just as …

  • Weekend trivia: dieting is not a piece of cake 27 Sep 2025 01:55 GMT

    Chocolate Thin Mints every day for a month. But unsuccessful diets … the appetite-suppressing arsenic diet to wives who were … Byron tried the strictly vinegar diet which certainly created vomit … OK as chocolate came from cocoa which was healthy, plant-based …

  • Make Nuts Part of a Low-Glycemic-Index Diet 26 Sep 2025 22:12 GMT

    … Chapter of the North Carolina Dietetics Association (NCDA) and has … ;s degree in public health nutrition at the University of North … also written for Abbott Nutrition News, Edgepark Medical Health Insights, diaTribe, Babylist, … travel, and all things chocolate.

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