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Breda Graham: I tried Derval O'Rourke's 10-minute fitness challenge — here's how it went
20 Jan 2026 12:38 GMT
… Feelgood unveiled a four-week workout programme created by Olympian Derval … and wellbeing, regardless of your fitness level, this is the … completing the programme with a workout that engages my glutes, … all-or-nothing approach to working out. If I missed a …
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Fitness watch wearers 'blown away' by £62 'great alternative' to expensive brands
20 Jan 2026 13:00 GMT
… Watch offers a wealth of fitness and wellbeing features, along … and offers more than 140 workout modes, including HYROX race, … , which tracks nutrition and fitness progress. AMAZFIT advises owners … Bip 6 fitness tracker watch offers more than 140 workout modes, …
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Why men and women are ditching the gym machines: Rise of functional fitness
20 Jan 2026 10:57 GMT
… what is functional fitness anyway? “Functional fitness focuses on training the … Try This Effective Home Workout To Get Fit Quickly
And … .How effective is functional fitness for weight loss or … issues still benefit from functional fitness?
Dr Rakesh: Yes, often …
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Casio might be reinventing the fitness G-Shock with premium design and pro-level tracking
20 Jan 2026 10:06 GMT
… -rate monitoring, sleep and workout analysis, run and interval … integrating Polar’s respected fitness algorithms to deliver more … its shock-resistant watches into fitness/running watch territory. … of the most intriguing Casio fitness watches to date.
[via …
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Casio could be readying a fitness-focused metal G-Shock with heart rate tracking
20 Jan 2026 09:13 GMT
… rugged sports watches aimed at fitness enthusiasts under its G- … GM-H5600 could blend fitness tracking with a metal case … will likely combine the advanced fitness tracking capabilities of the … heart rate monitoring, sleep and workout analysis, the ability to …
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How to work out like a celebrity in 2026, according to Mel B and Ellie Goulding's fitness coach
20 Jan 2026 08:43 GMT
… celebrity personal trainers and fitness experts. Helping the likes … Train different areas of your fitness with varying intensities. More … !"
Weighing in, fellow fitness expert Aimee added: … foundation for every other workout.
Strength training - 2 …
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In-Home Fitness Routines for Seniors
20 Jan 2026 05:38 GMT
Setting fitness goals in the new year … .
For many seniors, exercise and fitness are top of mind when … large number of in-home fitness routines for seniors that can … Mobility Exercises for Seniors
Every workout should begin with a warm …
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Fitness trainer reveals what actually happens to your body when you miss working out for a week: 6 things to know
19 Jan 2026 17:57 GMT
… us off the track.
Not working out for a week does not … to Instagram on January 18, fitness coach Suman Rajput listed six … Reset
While motivation to continue working out may temporarily drop, the mind …
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Fitness Experts Agree: This Is The Workout Women Should Focus On For The Biggest Health Payoff
20 Jan 2026 03:40 GMT
… free access to over 60 workout programs, 13,000+ workouts … her health and wellbeing. “Fitness and strength mean something different … of the world’s leading fitness apps, offering workouts and … , filtering by trainer, workout style, fitness level or location to …
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Health and humanity are major consumer motivators, finds Les Mills 2026 Global Fitness Report
20 Jan 2026 01:29 GMT
… community.
“Technology is shaping fitness in countless ways, but nothing … for greater variety. More workout options being offered creates more … say they’re not confident working out. Prospects say they…
The full 2026 Global Fitness Report is available to …