As a registered dietitian, most of Maddie Pasquariello's Instagram feed looks like how you'd expect. Beautifully constructed salads, grain bowls, and fruit-topped oats. Occasionally, a more decadent treat pops up. A glistening cinnamon bun, an …

… physical functions. ALSO READ: Cardiologist shares unexpected effects of magnesium on … not be the first step. Whole foods first, and if only required …

Avoid starting to smoke, as this practice, over time, can lead to other irreversible health issues as well. If you feel the urge to drink something, opt for heart and brain-friendly options to drink, not alcohol Maintain a regular sleep schedule, and make …

What you put on your plate has a far greater influence on your health than you might realise. The foods you choose each day not only keep you full but also shape your energy levels, protect vital organs, and support long-term well-being. With diet playing …

… of experience shares how to make your diet more nutritious: Whole foods, proteins …

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… primarily composed of healthy and whole foods, then it benefits your body … . The National Institutes of Health shares that vitamin C protects neurons …

A Miami physician who looks after more than 3,000 patients with Type 2 diabetes has revealed how natural ingredients can help manage blood sugar levels without relying solely on medication. Dr Rudolph Eberwein, a board-certified internal medicine …

Heart failure often develops quietly, with few warning signs, which is why caring for your heart long before symptoms appear is essential. Small, everyday habits can slowly strain the heart, increasing the risk of serious complications later in life. Being …