Hot and humid temperatures, no light, no air and then that intense odour: when the high-pressure cooker is fired up in the start-up Humify's laboratory, it is hard to imagine that under such conditions the resulting product – a kind of black liquid …

They began as a chef’s secret weapon in the Californian fine-dining scene of the 1980s, prized for their vibrant colour, intense flavour, and delicate texture. However, over the past few decades, microgreens have evolved from garnish to a global phenomenon …

Grilled meats, sweet sauces, chips, dips, and sugary drinks. Summer BBQs are a fun way to connect, but they can leave your body feeling sluggish and bloated. If you’re looking to reset without harsh cleanses or gimmicks, Dr. Mercola, a board-certified …

Ragi, also known as finger millet, is a rich source of nutrients. This millet has been a part of traditional Indian diets for generations and is naturally gluten-free and a rich source of calcium, iron, fiber, and essential amino acids. It is a versatile …

A type of microalgae could offer a natural approach to managing high blood pressure in an exciting new discovery for those at risk. According to the latest findings, spirulina consumption may lead to notable reductions in blood pressure readings, with the …

Chia seeds are a good source of protein, fiber, and antioxidants. They help you feel full longer, keep your blood sugar stable, and keep your joints healthy. You can make chia pudding by soaking them overnight, putting them on yogurt, or adding them to …

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Nutrition expert and fitness coach Nikita Bardia regularly posts health … trendy superfoods can make up for your erratic diet. While … flax seeds and chia are often recommended for hormone health … and logic. “Instagram superfoods mean nothing if your …

Chia seeds can be easily integrated into topical skincare routines through DIY masks, scrubs, and soothing applications to enhance skin health While traditionally consumed for their nutritional advantages, chia seeds also offer versatile applications for …

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