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I’m a personal trainer over 40 — here are the stretches I do every day to alleviate hip and back pain
13 Sep 2025 08:44 GMT
… knowing better as a certified personal trainer, I’ve been guilty of …
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I'm a personal trainer — here’s 3 ways I increase recovery after workouts for a more peaceful night's sleep
13 Sep 2025 08:44 GMT
In my 20s, after a busy day of work. I’d happily head to the gym for an evening high-intensity workout, then wonder why just an hour or two later, I couldn’t sleep. In my 30s, I’ve learned that, depending on the workout routine, exercising close to bedtime …
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Man, 91, hires personal trainer to help him keep up with grandchildren
12 Sep 2025 06:08 GMT
… great-grandfather has hired a personal trainer in an attempt to keep … and great-grandfather to one
Personal trainer Sophie Kennedy said she spent … is still working with a personal trainer and actually focusing on their …
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A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
12 Sep 2025 05:56 GMT
… ’s recommended by NASM-certified personal trainer Baltazar Villanueva, who owns Relentless … Villanueva is a NASM-certified personal trainer and nutritionist who provides services …
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CMS Fitness Courses Achieves Top CIMSPA Rating – 89% Success for Advanced Learner Loan Funded Level 3 Personal Trainer Courses
11 Sep 2025 20:43 GMT
… national leader in delivering online personal trainer qualifications .
Alongside this recognition … completing their Level 3 Personal Trainer course funded with an … become personal trainers with confidence.”
Flexible, 100% online Level 3 Personal Trainer …
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Over £15,000 raised for numerous causes by one personal trainer
11 Sep 2025 18:21 GMT
… being organised by Beaconsfield-based personal trainer, Hannah Camden.
The event raised …
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Add These 8 Trainer-Approved Exercises to Your Routine Immediately
15 Sep 2025 14:09 GMT
… people who know best: certified personal trainers and coaches. We had them … plan on deadlifting, have a personal trainer or experienced weightlifter observe your … . Brittany Noel Robles, a certified personal trainer and OB-GYN. Some modifications …
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Retired police officer back to playing sport he loves after ‘heart-breaking’ injury
15 Sep 2025 14:47 GMT
… in a conversation with a personal trainer at the gym that Jack …
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MidLife Magic Coaching Founder Katia Ferreira Celebrates Over 40 Years of Transformative Care for Women
15 Sep 2025 13:45 GMT
… a long career as a personal trainer and physical therapist. Operating as …
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Strength in spirit: The faith-fueled fitness journey of Macy Gerig
15 Sep 2025 14:18 GMT
… . Before she became a certified personal trainer and group fitness instructor, her …