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Melatonin gummies as sleep aids for children: What are the risks?
02 Feb 2026 10:24 GMT
… restrictions on prescribing melatonin to children. However … drink mixes, and found that many contained very high doses of melatonin … 1500 – related to melatonin ingestions in children. … Common symptoms of melatonin overdoses include excessive sleepiness …
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I attempted a ‘dark shower’ – I almost twisted my ankle but I’ve never slept better
04 Feb 2026 07:41 GMT
… circadian rhythm. ‘Bright light suppresses melatonin, the hormone involved in preparing … London has on offer, from drinks deals to restaurant reviews.
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The Science of Sleep
03 Feb 2026 21:21 GMT
… sets, the brain begins producing melatonin, a hormone that makes … . With the morning light, melatonin production stops and body temperature … the bathroom or get a drink of water, because they … body’s ability to produce melatonin and stimulates our brainwaves, …
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What Happens to Your Body When You Eat Cherries Regularly
03 Feb 2026 18:36 GMT
… Improve
Cherries are rich in melatonin, a natural compound that … juice before bed can increase melatonin levels, improving sleep quality and … in a fruit salad.
Drink cherry juice on its own … sleep and muscle recovery. The beverage may reduce gut inflammation, …
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The chronobiology of beauty: Timing your chia seed intake for optimal hair health
03 Feb 2026 02:07 GMT
… , perhaps in a warm milk drink or mixed into yogurt, supplies … to sleep-regulating hormones like melatonin, potentially improving sleep quality. Since …
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7 Ingredients to Give Your Smoothie a Nutrient Boost
03 Feb 2026 00:03 GMT
… practically disappear in creamy blended drinks. The leaves pack vitamins A … cherries may work by boosting melatonin, a hormone that promotes sleep …
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Parenting in Winter Is Hard
02 Feb 2026 20:12 GMT
… sunlight disrupts serotonin, dopamine, and melatonin—chemicals that influence mood, motivation … self-care projects. A warm drink. A favorite show. Going to …
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Pharmacist shares two drinking habits to change this winter for a 'real difference in keeping weight off'
02 Feb 2026 11:04 GMT
… intake of alcoholic and sugary beverages, especially with Dry January drawing … daylight may affect hormones like melatonin and serotonin, which can influence …
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It's not your fault you've put weight on this winter. This is the actual, science-backed reason why - and how you can lose it all again fast: LEAH HARDY
02 Feb 2026 06:15 GMT
… light boosts serotonin, suppresses melatonin and helps regulate appetite. … boosts serotonin, suppresses melatonin and helps regulate appetite … drink water. But when the temperature drops, cold drinks … Patel recommends swapping cold drinks for herbal teas.
…
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The #1 Juice to Help Fight Inflammation, According to Dietitians
01 Feb 2026 15:22 GMT
… it.”
And that goes for drinks, too. In fact, nutrition … help. This antioxidant-rich drink not only delivers anthocyanins that … , but it also contains melatonin, a hormone that helps … meats, can increase inflammation.
Drink alcohol in moderation (if at …