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Sleep on your left side, try 'May Not Drink' month and add sardines to your salad — plus 7 more tips to improve your health
02 May 2025 09:39 GMT
… you sleep.
🍹 Try “May Not Drink” month
TikToker Kevin Harrington took … he calls it, May Not Drink month — as opposed to … water? Pick up an adaptogen drink instead — or just sip … exercise reduces stress and boosts melatonin production, both of which support …
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Cardiologist claims coffee could extend your life if you drink it at certain time
30 Apr 2025 10:15 GMT
… from Spain, discussed the popular beverage in an Instagram video. The … said: "People who drink coffee only in the morning … regulate our rest, such as melatonin or cortisol, thereby increasing our … these benefits disappear if you drink coffee past noon. So …
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Top doctor reveals the hot drink that can help you live to 100 - but only if you have it in the morning
29 Apr 2025 17:53 GMT
… Aurelio Rojas encourages patients to drink a cup of coffee in … regulate our rest, such as melatonin or cortisol,' he said … of London, who found the beverage reduces the risk of life … and tea but also soft drinks and chocolate.
Compared to those …
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Drink water, rest up: Why health and wellbeing rely on these pillars most of all
29 Apr 2025 17:47 GMT
… from other beverages like herbal teas, milk, and electrolyte drinks, as … . One of which is Melatonin. Which is produced in … rhythm.
Did you know?
Melatonin levels naturally start rising about … from screens, can delay melatonin release and disrupt your sleep …
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World Sleep Day: 10 ways Nigerians can sleep better
02 May 2025 07:14 GMT
… interferes with the production of melatonin, the hormone that regulates sleep … What You Eat and Drink
Consuming caffeine, energy drinks, or even strong …
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Filter, cafetière or Aeropress: The healthiest way to brew coffee
01 May 2025 18:59 GMT
… choice. “For people who drink a lot of coffee every … per day.
“Every additional coffee drink was associated with 587 more … levels of hormones such as melatonin,” says Dr Lu Qi, … some people, leading to palpitations.
Drink it black
Scientists also concur …
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Wellamoon Sleep Patches Under Review: Topical Sleep Support Patch for Restful Sleep & Energized Mornings
01 May 2025 18:03 GMT
… -counter pills or sugary drinks that promise energy boosts … journey toward better rest. Melatonin – 7mg Melatonin is a hormone naturally … , no messy drops or drinks, and no worry about …
No pills, powders, or drinks
Transdermal technology for steady ingredient …
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Superior Sleep and Performance
01 May 2025 09:40 GMT
… .
Functioning as an everyday lifestyle drink and not just sleep supplement … role in producing serotonin and melatonin – key hormones that regular mood …
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To Reap the Benefits of Cherry Season, Be Like Oprah, Martha, and Bobby Flay
30 Apr 2025 23:20 GMT
… their content of tryptophan and melatonin, which are both vital for … tequila.
This easy-to-make drink includes lime juice and maraschino …
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Mother’s Day Gift Guide: 40+ Gifts to Order Online for Mom
30 Apr 2025 20:19 GMT
… to force yourself down with melatonin gummies.
The large buttons on … that’s like a tall drink of water for your skin … seal insulation will keep your beverages chilled to the very last … performance venue), these premium canned drinks are light and bubbly, fun …