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    • Mediterranean Diet

Mediterranean Diet Newsletter
  • 13 Comforting, Creamy Soups for the Mediterranean Diet 23 Oct 2025 17:50 GMT

    … healthiest eating patterns around: the Mediterranean diet. Recipes like our 20-Minute …

  • Mediterranean diet linked to dramatically lower odds of endometriosis 22 Oct 2025 22:50 GMT

    … health. Study: Mediterranean diet adherence and healthy … diet, including the Mediterranean diet, is associated with … Adherence to the Mediterranean diet was measured using … Taheripanah, R. (2025). Mediterranean diet adherence and healthy diet indicator …

  • Mediterranean Diet Boosts Health 22 Oct 2025 11:21 GMT

    … and found that the Mediterranean diet is linked to better … Li explained that the Mediterranean diet may work through a … relief while on the Mediterranean diet — with 73% reporting improvement … stress and anxiety. The Mediterranean diet, long praised for its …

  • Mediterranean diet improves sex life 21 Oct 2025 14:00 GMT

    … key part of a Mediterranean diet Scientists in China … inflammatory diets like the Mediterranean diet were linked with … also revealed that the Mediterranean diet may directly boost endothelial … Li said: "The Mediterranean diet's unique composition …

  • The 6 Best Mediterranean Diet Foods to Buy at Aldi, According to Dietitians 21 Oct 2025 06:20 GMT

    … beans, hummus and veggies for Mediterranean diet-inspired meals. Dietitian-approved Aldi … perfect for those following a Mediterranean diet,” says Lindsay Cohen, RDN, … Dressing. What Is the Mediterranean Diet? The Mediterranean diet is a heart-healthy eating …

  • Mediterranean Diet Adherence May Reduce Digestive Disorders 20 Oct 2025 22:25 GMT

    … risk. Following a Mediterranean diet or plant-based diet … closely adhered to the Mediterranean diet were asso­ci­ated with … exer­cise and fol­low­ing the Mediterranean diet on gut health … higher adher­ence to the Mediterranean diet and pop­u­la­tions of gut …

  • People who follow the Mediterranean diet have better sex lives, major review finds 20 Oct 2025 18:19 GMT

    … , the researchers explained: 'The Mediterranean diet's unique composition - …

  • Greece Takes Global Stage in Mediterranean Diet Dialogue 20 Oct 2025 15:09 GMT

    … advancing global dialogue on the Mediterranean diet, hosting leading scientists, chefs, and … two-day event highlighted the Mediterranean diet’s proven role in preventing … Agency (ANA) that promoting the Mediterranean diet is closely tied to public …

  • What is the Green Mediterranean diet and is it your brain’s best ally? 20 Oct 2025 11:28 GMT

    … driver of brain ageing. The Mediterranean diet is a way of eating … plants and healthy fats. The Mediterranean diet is a proven brain booster … . Photo: Shutterstock The Green Mediterranean diet builds on that model, Hong …

  • Study finds Mediterranean diets enhance pelvic health 20 Oct 2025 10:55 GMT

    … anti-inflammatory diets, particularly the Mediterranean diet, in improving sexual function and …

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