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Meditation & Health Newsletter
  • Firm to promote natural healing, holistic medicine in Lagos 24 Oct 2025 06:06 GMT

    … to complement conventional medicine, promote environmental sustainability, and encourage healthier lifestyles through … for wellness activities, such as meditation, yoga, and breathing exercises designed …

  • Top 7 holistic tips to restore gut health after 30 (for better digestion and energy) 24 Oct 2025 03:53 GMT

    … and keeps the microbes healthy, all while reducing inflammation … such as yoga, journaling, meditation, and deep breathing break the … of digestive and overall health.Making sustainable changes Quick … connected to proper digestive health.Sound and science-backed …

  • Psilocybin and mindfulness offer new hope for depressive healthcare workers 24 Oct 2025 03:03 GMT

    … appeared in PLOS Medicine, included 25 healthcare workers who worked … as much as the meditation-only group in addition … half (46%) of healthcare workers who received psilocybin alongside … stress reduction for frontline healthcare provider COVID-19-related …

  • Natural Health: My toddler is not sleeping through the night  24 Oct 2025 01:11 GMT

    … is often the only way. Meditations for children, gentle yoga, … minerals considered vital to health. Kali Phos contains potassium … are not contraindicated with medications or supplements (although they … not a substitute for medical advice. Always consult a …

  • TherapyWorks | 7 Healthy Fall Habits to Benefit Your Mental Health 23 Oct 2025 21:40 GMT

    … actually support your mental health when done with intention. … antioxidants that support brain health. Instead of thinking of … protective factors for mental health. Schedule a coffee date … is essential. Try journaling, meditating, praying or simply sitting …

  • The Emotional and Mental Health Impact of Gray Divorce 23 Oct 2025 20:47 GMT

    … anxiety about managing medical care and coping … family, or a mental health professional who offers understanding … judgment or criticism. Establish healthy boundaries. Clear boundaries, … involve prayer, journaling, meditation, relaxation breathing, or simply …

  • What Makes a Trustworthy Health App? 23 Oct 2025 20:25 GMT

    … not disclose. medical journals health tech publications professional associations Healthline recommendations are independently … tools like fitness trackers or meditation apps lifestyle or nutrition journals …

  • Why Mental Health Is Suffering in the UK 23 Oct 2025 18:10 GMT

    … health. However, it’s not all doom and gloom. Practices like meditation … to manage our internal responses. Meditation, mindfulness, and breathing exercises are … help manage the internal impact. Meditation, mindfulness, and breathing exercises offer …

  • A blueprint for all-inclusive healthcare 23 Oct 2025 16:49 GMT

    … tranquil space for prayer, meditation, and spiritual reflection. But … TeenThrive Women’s Health, Men’s Health, Lifestyle Medicine, Comprehensive Care … Suite, Sight & Sound, Diagnostic Suite, and Meditation …

  • Morris Arts presents "Visual Meditations: Line, Color & Form" 23 Oct 2025 15:35 GMT

    … ) -- Morris Arts presents Visual Meditations: Line, Color & Form, curated …  describes his works as "meditations on memories, perception, time and … arts events, and arts in health programs that improve participants…

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