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Largest look at keto and depression delivers verdict on diet usefulness
18 Nov 2025 08:10 GMT
… investigation of the ketogenic diet’s mental health … secondary endpoints.
"Ketogenic diets (KDs) have been hypothesized … RCTs, participants on keto diets experienced greater improvements in … improvements than more moderate low-carb diets (11%-20%).
The …
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Long-term keto diet may pose hidden health risks: New study warns
17 Nov 2025 20:17 GMT
… very-high-fat, very-low-carb diet may trigger significant metabolic … unbalanced versions of the diet with excessive saturated fat … , and ensure proper nutrition with vegetables and supplements … regular monitoring and balanced nutrition are essential to safeguard …
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Paneer vs Eggs vs Chicken: The ultimate protein source comparison. Which food does the body absorb best
17 Nov 2025 17:08 GMT
… the three foods most frequently compared. Each brings its own nutritional strengths … for those following calorie-dense diets or low-carb plans. Healthline notes that … ” protein source—each food serves a different nutritional purpose.
For maximum absorption …
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Surviving the Holiday Food Frenzy: How to Stay Healthy Without Missing Out
17 Nov 2025 14:09 GMT
… they move less, eat unhealthier foods, and even gain weight. … of events filled with festive foods, drinking opportunities, lost sleep, … consume a normal amount of food.
• Be more mindful. … options that are high-protein, low-carb, gluten-free, dairy-free, …
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Dietary supplements recalled nationwide after 11 people sickened with salmonella
15 Nov 2025 21:28 GMT
… Read more
Several popular dietary supplements have been recalled … leaf powder — a nutritional supplement that can reduce … before getting salmonella (US Food and Drug Administration)
The … Sauce and Grilled Chicken, Low Carb Chicken Teriyaki and Vegetables, …
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Food and Diabetes Risk: What’s the Connection?
14 Nov 2025 12:46 GMT
… that following a low-carb diet comprised primarily of plant-based foods was significantly … Kristina Petersen, associate professor of nutritional sciences at The Pennsylvania State …
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17 Foods That Have More Protein Than a Protein Shake
14 Nov 2025 00:25 GMT
… protein. However, plenty of whole foods offer just as much protein … -protein snack or added to foods like eggs, pancakes, and … such as those on low-carb diets like the keto diet.
3. Chicken Breast … #39;s important to read nutrition labels to ensure you choose …
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Nutritionist Jen Avis talks carbohydrates, and why they’re not all bad
13 Nov 2025 19:53 GMT
MONROE, La. (KNOE) - Nutritionist Jen Avis joined Good Morning … some examples of slow or low carb vegetables that anyone, even those …
Tomatoes
Cucumbers – Are a free food
Salad Greens – Are a free … food
Example:
2 cups of greens …
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I’m a Food Editor & Former Barista—These Are the 2 Starbucks Protein Drinks to Try (& 1 to Skip)
13 Nov 2025 21:08 GMT
… sugar-free options for keto dieters and low-carb eaters as well. But … taste for wellness? I, a food editor and former Starbucks barista …
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A Low-Carb FIx for Depression?
13 Nov 2025 08:58 GMT
… the controlled trials, very low-carb diets, defined as less than … , were more effective than low-carb diets, which involved consuming 11% … .79 vs -0.05 for low-carb diets (P = .01).
Reported … interested in trying the diet, said David Miklowitz, PhD …