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Sitting for long hours, whether at work, at home, or while travelling, can take a serious toll on your joints and knees if done incorrectly. Poor posture often leads to pain, stiffness, and even long-term damage. To help prevent these issues, Dr Debashish …

Fremantle star Aine Tighe is facing a horribly anxious wait after being forced from the field with knee soreness during her first game back from a third reconstruction against Melbourne on Sunday. The key forward inspired her team with a goal in the third …

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