-
Your In-Flight Movie Choice Is Making Your Jet Lag Worse. These Are the Best and Worst Genres to Watch
23 Oct 2025 23:15 GMT
… seasoned or novice traveler, jet lag is most definitely something no … multiple time zones. The symptoms usually include feeling drowsy during … Sleep Doctor, Michael Breus, jet lag happens because our body’ … of whack.
“You get jet lag when your circadian rhythms …
-
Doctor issues urgent health warning over change affecting everyone in Ireland this week
21 Oct 2025 11:26 GMT
… mood, which can lead to fatigue, irritability and difficulty concentrating. … wellbeing and better public health outcomes across the UK … like a "minor jet lag" that affects mood … sleep disorders and some mental health conditions.
The research said: …
-
Surviving Winter Travel: Health, Packing, and Safety Tips for Professionals on the Go
20 Oct 2025 16:05 GMT
… temperatures
Disrupted sleep and jet lag caused by shorter daylight … to discomfort and even health issues during travel. Waterproof … and recover from travel fatigue.
Use Apps for Weather … scarf, hat, travel umbrella
Health and Safety
Medications, hand …
-
High-Fat Winter Snacks Could Mislead the Body Into Gaining Weight
23 Oct 2025 22:04 GMT
… alignment, potentially improving metabolic health outcomes. Such interventions could … workers and frequent travelers experiencing jet lag.
The team, led by … References: UCSF study, Science Translational Medicine, 2025
Keywords: Metabolism, Circadian …
-
Dietary fat dictates seasonal eating rhythms, study finds
23 Oct 2025 20:11 GMT
… by the National Institutes of Health.
Fat matters
Ptacek and co … disorders, obesity, diabetes, and mental health problems, and the researchers said … shift workers and people with jet lag.
Levine advised resisting the urge …
-
I'm a travel expert and there's an easy way to always sleep well in hotels
23 Oct 2025 17:28 GMT
… ;Changing time zones, dealing with jet lag and the annoying strip of … Rebecca Robbins, assistant professor of medicine at Harvard Medical School and … University of Pittsburgh School of Medicine and University of Pittsburgh Medical …
-
Travellers told to try one trick to get the best sleep in every hotel
23 Oct 2025 15:19 GMT
… ;Changing time zones, dealing with jet lag and the annoying strip of … . Rebecca Robbins, assistant professor of medicine at Harvard Medical School and … , University of Pittsburgh School of Medicine researchers and University of Pittsburgh …
-
I'm a travel expert and use one trick in every hotel to get the best sleep
23 Oct 2025 13:29 GMT
… ;Changing time zones, dealing with jet lag and the annoying strip of … . Rebecca Robbins, assistant professor of medicine at Harvard Medical School and … , University of Pittsburgh School of Medicine researchers and University of Pittsburgh …
-
Tips on how to stay safe driving this winter after the clocks go back this weekend
23 Oct 2025 09:32 GMT
… weather and people struggling with jet lag-like symptoms.
Yes, it is that …
-
10 London Spas That Prove England Is a Wellness Mecca
23 Oct 2025 05:06 GMT
… of it as a remedy for jet lag, burnout, or too … newborn baby. The treatment combines deeply rhythmic lymphatic … attention is the Sauna Medicine experience: a steam scrub … health. Bradden delivers a holistic experience that reduces inflammation (goodbye, jet lag …
About
© 1995-2025