Miranda Popen, a health and nutrition coach, regularly shares valuable insights on diet, workouts, and weight loss through her Instagram profile. From foods that promote fat loss to lifestyle habits that hinder progress, she consistently motivates her …

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Nutrition expert and fitness coach Nikita Bardia regularly posts health content on her Instagram. Recently she posted a hard-hitting video calling out the popular misconceptions and myths around bloating, weight loss, PCOS, and emotional well-being, which …

Among the many weight loss trends circulating online, one of the most popular is increasing protein intake in meals. Protein is known to keep you fuller for longer, reduce cravings, and support muscle building while burning fat. But does that mean we …

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Nikita Bardia is a health and fitness coach who keeps sharing important insights related to diet and fitness on her Instagram profile on a regular basis. From how to eat right and live better, to how to avoid the lifestyle habits that can sabotage health, …

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