… LAHORE: Pakistan's renowned dietician, RD Rizwan Ahmed Aftab, … in the areas of nutrition and sports medicine. The country has seen … of your weight, how many carbohydrates you need, and which type … of carbohydrates you are taking. Are …

… dry fruits offer nutrients, their health impact depends on … dry fruit” shake? The diet expert has touted her recipe … carbohydrates (plus 18g fiber).Nuts (almonds, cashews, pistachios) are rich in healthy … but they are mostly carbohydrates (≈30g per 40g serving …

… be obtained from the diet. Branched chain amino acids … International Journal of Sports Nutrition and Exercise Metabolism, more … people following a vegan diet or lactose intolerance. Research … processing reduces the number of carbohydrates (lactose) and fat, …

… and Hudson Institute of Medical Research led an international … when bacteria ferment undigested carbohydrates from our diets. Some of this … and Hudson Institute of Medical Research, said the results … who leads the One Health Microbiology group at Monash …

… challenging. Dietary approaches, particularly low-carbohydrate diets (LCDs) and ketogenic diets (KDs), … without taking glucose lowering medication). The current systematic review … Consistent improvements in metabolic health among participants following LCDs …

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… and metabolic stress. As a nutritionist, my advice is to … , says Dr Archana Batra, Dietitian and Certified Diabetes Educator.Myth … ll consume far more refined carbohydrates and sugary items than … Exercise is for fitness and health, not punishment for eating. …

… 39;s role in gut health, revealing that commonly expelled … University and Hudson Institute of Medical Research (HIMR), revealed how … when gut microbes ferment undigested carbohydrates. While some hydrogen is … hidden driver of gut health," said study first …

… nutritionist, recommends starting off with between 20 and 30 grams of carbohydrates … plant-based keto diet can be healthy, Hultin cautions … are people with certain medical conditions who should think … oral and noninsulin injectable medications for high blood …

… antioxidants. Another delicious and healthy snack is whole grain … carbohydrates, which are absorbed more slowly. Avocados contain healthy … overall diet and reduce the risk of health problems … protein and healthy fats but contain very few carbohydrates. This …