… -Based Diet Could Help You Lose Weight Your risk of obesity decreases … when you swap a meat-heavy diet for … can eat a very healthy plant-based diet, but they can also … 1 and 17. Less-healthy foods — like soda, cake, and white bread …

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… several factors contribute to obesity rates, including people becoming … half of their daily calories from ultra-processed foods. … foods, and sugar in beverages,” said senior author Jeff … processed foods and sugary drinks; subsidizing healthy foods with the …