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How to eat eggs every day without increasing cholesterol or health risks
17 Dec 2025 10:42 GMT
… have some antioxidants that keep the eyes healthy and some good … for the gut and metabolic health.4. Keep eggs fresh … LDL cholesterol levels. A medical professional's advice … Diversity in the diet is beneficial for general nutrition, and it …
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Nutritionist shares her ‘pollution prep bag’ for Delhi-NCR’s toxic air; physician explains what actually helps
17 Dec 2025 09:01 GMT
… themselves beyond just staying indoors.Nutritionist Sakshi Lalwani recently shared what … Karthik Reddy, MBBS, MD, general medicine and consultant physician, tells indianexpress … diet rich in fruits, vegetables, and healthy fats supports the body’s antioxidant …
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Sweet potatoes can beat sugar cravings: This healthy way may satisfy a sweet tooth naturally, improve heart health, and more
17 Dec 2025 07:54 GMT
… are full of fibre, antioxidants, and vital vitamins that … .Sweet potatoes and their nutritional value explained
Despite the … potatoes
Supporting digestive health
Rich in dietary fibres, sweet potatoes … ideal ways to enjoy nutritional benefits with less sugar …
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13 Food Swaps That Reversed Women’s Health Markers Fast
17 Dec 2025 08:33 GMT
… requiring major overhauling of their diet. Evidence shows that these changes … hummus.
Why It Works: The antioxidants present in the veggies and … tied to hormonal imbalances, fostering metabolic health improvements such as sustained vitality …
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Are Nutrition Bars Really Healthy? Know Here
17 Dec 2025 07:56 GMT
… for various health needs.
Energy Levels: Nutrition bars are a healthy way to … -free option is rich in antioxidants, dietary fibre, and Omega-3 Fatty … Butter, and Protein Premix.
Nutrition for good health lies in choosing the …
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Reverse kidney damage naturally: Foods and habits for reducing inflammation and boosting metabolism
17 Dec 2025 07:05 GMT
… green that provides antioxidants without excessive potassium. … berries produce less dietary acid than processed foods … acid balance improves and metabolic health stabilises, the kidneys … substitute for professional medical, nutritional or scientific advice. …
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Does drinking wine help you live healthier? Science has a different answer
17 Dec 2025 04:12 GMT
… linked to antioxidants in wine and its association with diets like the … often linked to heart health because it contains antioxidants like resveratrol, found … drinkers may simply have healthier lifestyles, better diets, and more physical activity …
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Is makhana good for weight loss? Benefits, nutrition profile and daily intake tips
17 Dec 2025 03:59 GMT
… intake patterns in everyday diets.
Makhana provides the … antioxidants, and these may be beneficial for the metabolism … • Provides antioxidant compounds that are linked to metabolic health• Can … macros, and micronutrients
The nutritional value of makhana is …
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Emma Tiglao cites antioxidant importance in new brand venture
17 Dec 2025 03:06 GMT
… with 28 skin care and health supplements, including Hikari Japan Glutathione … is important, and so are antioxidants. They take care of melasma …
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Why the World’s Healthiest Vegetable Rarely Makes It to Dinner
17 Dec 2025 01:55 GMT
… profile of vitamins, minerals, and antioxidants in a low-calorie package … -founder of Keatley Medical Nutrition Therapy, told Women’s Health. “It offers impressive … microbial metabolites and fewer antibiotic resistance genes compared with those whose diets …