… past studies related to dieting, exercise, fitness, metabolic … most individual studies of weight loss or exercise, which tend … them obese, indicated about the relative benefits of losing weight or … improving fitness than from losing weight,” Dr Gaesser said. …

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Alcohol consumption can be bad for your health for a variety of reasons, which is why the recommended weekly limit for men and women is 14 units. But even if you’re drinking within the recommended threshold, some alcoholic drinks can be full of more sugar …

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