… fruits can add a nutritious twist to traditional recipes. … metabolic issues like diabetes, obesity or cholesterol, moderation is … t punish yourself with crash diets or fasting,” he says … bloating, indigestion, or unwanted weight gain. Dr Sharma stresses, “Let …

… Photo: Shutterstock / NTB) We eat too much, and we move … connected to better access to nutritious food. Physical activity sill … are many causes of obesity, and weight gain from increased energy intake … But for most people, diet is much more important than …

… inflammatory compounds, and essential nutrients. Eating it regularly could help support … , which will lead to weight gain.  Cocoa products like dark … dark chocolate to your diet:  Add dark chocolate chips … of health conditions like obesity, liver disease, and …

… to poor sleep and weight gain, but Karen Newby, nutritionist and author of … of almond butter; always eat lunch away from your screen … from scratch. Lastly, don’t diet. I see so many … to reset. ‘Building strength, eating well, and prioritising yourself isn …

… of thousands of people with obesity. Obesity is often associated with high … of these additional complications of obesity is reduced,” says Anke … could influence how fast you eat — and when you stop … the brake on and you gain weight.” As a result, people …

… 000 calories. They intentionally gain weight to increase their leverage … part of the sumo diet Sumo diets have changed significantly … there was less emphasis on nutritional balance. Alcohol, particularly beer … sumo wrestling. You could eat 2,000 calories and …

… . Instead, consultant nutritionist Rupali Dutta recommends balancing healthy eating with healthy foods … off what you eat: Nutritionist Richa Gangani says that your diet shouldn… ;t be solely responsible for weight gain or …

… them on two different diets. One diet consisted of mostly … even though both diets were matched for nutrients such as salt, … held beliefs about metabolism, nutrition, and obesity. I spoke to Hall … causes us to eat excess calories and gain weight — even after …

… can lead to gradual weight gain, especially in women. … romantic partnership and several obesity-related outcomes. The … less attention to dietary convenience or dietary fat and body … satisfaction, which can influence eating habits and physical activity.  …

… consumers about what they are eating. In some cases people may … who are monitoring their weight. Nutrients Nutrition labels will also outline the … include: High-sugar dietary plans can cause weight gain and obesity. Cutting sugar can …