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Acid reflux, commonly referred to as heartburn, is a widespread digestive issue marked by a burning sensation in the chest or throat. This happens when stomach acid flows back into the oesophagus, causing discomfort. While occasional episodes are normal, …

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Yoga, Tai Chi, and walking or jogging may offer the most effective exercise-based solutions for improving sleep quality and treating insomnia, according to a new pooled data analysis published in the journal BMJ Evidence-Based Medicine. Insomnia, marked by …

A recent study has shown that listening to music can improve the mental and emotional well-being of dementia patients receiving care in hospitals and health centers.اضافة اعلان According to Frontiers in Psychiatry, researchers from Anglia Ruskin University …

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