-
GP develops supplement to help stressed insomniacs get a 'full night's sleep'
20 Jul 2025 02:16 GMT
Many individuals struggle to unwind, destress and achieve a good night's sleep. A study by Restorez revealed that 65% of people seldom wake up feeling refreshed and recharged, often seeking methods to improve their sleep quality. It's not uncommon …
-
3 types of exercise may be best for managing insomnia
19 Jul 2025 15:00 GMT
… rivaled cognitive behavioral therapy for insomnia (CBT-i) in effectiveness.
… While authoritative statistics on insomnia worldwide are elusive, the latest … , pointed out Kaylor.
“People with insomnia often develop dysfunctional beliefs about …
-
You | Jul 19, 2025 | 11 min read Insomnia affects quality of life for ADHD people
19 Jul 2025 10:48 GMT
…
associated with more severe insomnia, a lower sleep quality … adult ADHD traits and insomnia severity were significant predictors … of life) and that insomnia severity mediated this association,” they … have low sleep quality, insomnia complaints, and low mood …
-
6 Causes Of Sleep Onset Insomnia And What Doctors Say You Should Do About It
19 Jul 2025 07:16 GMT
… same causes.
Sleep onset insomnia, also called initial insomnia, describes struggling to … or maintenance, insomnia). “Often, sleep onset insomnia is how maintenance insomnia begins,” said … division.
Treating sleep onset insomnia can stop the domino effect …
-
Sleep expert shares hack that may beat insomnia
19 Jul 2025 07:16 GMT
… be Googling how to beat insomnia, a simple night-time change …
-
Philadelphia-based Insomnia Cookies to offer free taste at 1st Lehigh Valley location
19 Jul 2025 03:04 GMT
… an existing member) for Insomnia Rewards will receive the … the insatiable hunger of loyal Insomniacs" since 2003, … delicious," a message on Insomnia Cookies' website reads. … than 300 locations nationwide, Insomnia Cookies offers a wide variety …
-
Ancient Chinese practice is one of the 4 best exercises to improve your sleep and fight insomnia: study
18 Jul 2025 22:18 GMT
… that can significantly ease insomnia and improve sleep quality … adults suffer from chronic insomnia. New research spotlights four … exercise-based approaches to easing insomnia. Among them, yoga, … when it came to easing insomnia symptoms. hedgehog94 – stock. …
-
Insomnia may be an overlooked factor in poor quality of life among adults with ADHD, says new study
18 Jul 2025 15:08 GMT
… ADHD symptoms reported more severe insomnia.
These individuals were more likely … mood, concentration, and resilience.Treating insomnia to improve life quality in … include:
Cognitive behavioural therapy for insomnia
Circadian rhythm regulation strategies
ADHD …
-
Move more, sleep better: Exercise helps fight insomnia
18 Jul 2025 11:26 GMT
… most effective ways to tackle insomnia. Millions of people find themselves … moving forward.
Exercise enters insomnia research
Insomnia affects between four percent and … be particularly good at reducing insomnia symptoms. Participants in those programs …
-
Experiencing insomnia? Yoga, tai chi, walking may help you sleep better: Study
18 Jul 2025 11:36 GMT
As monsoon showers cool the air and bring relief from the summer heat, experts raise concerns about a sharp rise in dehydration cases. Prolonged outdoor working hours, coupled with less intake of water and other fluids can lead to dehydration, even during …