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For years, fitness trackers and wellness programs have evangelized the 10,000-step daily goal as the gold standard for health. But a growing body of scientific evidence suggests that this arbitrary target—originally derived from a 1960s Japanese marketing …

INDIANAPOLIS (WISH) — Running is one of the most popular ways to exercise, and it is enjoyed by about 50 million Americans. Running five to ten minutes per day can reduce your risk of cardiovascular disease and dying from heart disease. If you’re thinking …

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Kanye West's wife, Bianca Censori, encouraged him to make a change before he apologized for his hateful antisemitic rants this week, an insider has claimed. But multiple sources, who spoke exclusively to the Daily Mail on condition of anonymity, …

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