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Worcestershire Family Hubs encourage families to eat their ‘5 A Day’ with free fruit
23 Jan 2026 17:57 GMT
… a free piece of fruit to children when they, … of families eating their ‘five-a-day’, Worcestershire County Council’ … s Public Health Team has ensured fresh fruit … least five portions of fruit and vegetables every day helps …
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Dr's Casebook: Eat your five a day for better sleep straight away
20 Jan 2026 21:51 GMT
I have been interested in the nature of sleep and the problems of insomnia all of my career, every since I was working in p syc hiatry.
In fact, the very first medical paper I had published in a journal was back in the early 1980s, and it was about …
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The 17 healthiest vegetables to include in your diet (and the ones you shouldn’t bother with)
21 Jan 2026 23:06 GMT
… , muscles and organs. “Five a day” is the mantra that … wholegrains, as well as vegetables and fruit).
Despite their vital role …
The least healthy vegetables
These two vegetables are great to … the most fibre-rich vegetables.
Vegetables and carbs
Hearty, high …
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Pizza topping could cut heart disease risk and ease menopause symptoms
23 Jan 2026 13:02 GMT
… benefits of eating this fruit
Fiona Callingham Lifestyle … ought to incorporate abundant fruit and vegetables. Nevertheless, statistics indicate … 's recommended five-a-day guideline.
Not adhering … she outlined how this fruit might bolster cardiac health …
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Queen Camilla to investigate benefits of book clubs
23 Jan 2026 09:16 GMT
… fruit and vegetables.
Camilla said at the time: “In addition to our five … a day …
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16p superfood has 5 health benefits - including easing menopause symptoms
23 Jan 2026 05:46 GMT
… advantages of a widely consumed fruit. Tomatoes may aid in … the Government's advised five-a-day target. Not adhering to … Food, Nicola detailed how this fruit might bolster heart health, … ADVERTISEMENT
An expert said this fruit could promote good heart …
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Nutritionist ranks supermarkets' new fat jab ready meal ranges, from M&S to Iceland and Morrisons
21 Jan 2026 16:13 GMT
… vegetables and provide at least one portion of your five-a-day … that contribute towards your five-a-day.
Beyond meals and … your-five-a-day, with at least 80g of fruit or vegetables, these … Chicken & Mediterranean Style Vegetable Pasta and maltodextrin and …
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Sustainable Favela Network 2nd Annual Meet-Up Strengthens Bonds and Charts Network’s Future [VIDEO AND IMAGES]
21 Jan 2026 12:57 GMT
… South Zone (22). After numerous fruitful SFN exchanges hosted throughout 2019 … hosted by network members at five full-day exchanges: RevoluSolar and Favela …
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5 -a-day: That's nothing new, people have been growing their own food for ages
21 Jan 2026 08:21 GMT
… health than eating ‘five’ fruit and vegetable portions a day.
Now I … I do not think this ‘five a day’ theory is anything new … beat a diet of fresh vegetables (Image: Emma Brennan)
One … always loved them? Share your vegetable memories at ebrennanhere@gmail.com …
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7 healthy smoothie recipes
20 Jan 2026 12:31 GMT
… get a dose of your ‘five a day’, then whizzing up a … banana, oats, honey, milk and fruit. The oats will help give … : Detox
Loaded with nutrients and fruit and veg naturally low in … healthier alternative to fruit juices as the whole fruit is retained, meaning …