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    • Carbohydrates

Carbohydrates Newsletter
  • Can the Keto Diet Help Treat Depression? 05 Feb 2026 05:01 GMT

    … diet, especially the ketogenic diet — a diet high in healthy fat but low in carbohydrate … series published in Frontiers in Nutrition in 2024 followed three patients … behavioral sciences at Vanderbilt University Medical Center in Nashville, Tennessee. “People …

  • What Do Olympic Athletes Eat, and Are Their Diets Healthy? 05 Feb 2026 02:31 GMT

    … her eating plan is generally healthy and balanced, she told … , Kim told Women’s Health in January that a typical … as fuel for performance and health. When it comes to … Diggins spotlights protein and complex carbohydrates, noting that she purposefully increases …

  • Is Corn Good for You? Nutrition, Health Benefits, and How to Enjoy It 05 Feb 2026 05:06 GMT

    … provides fiber, complex carbohydrates, and essential nutrients that support overall health. It also … benefit eye health. ???? Health Benefits of Corn Supports digestion with dietary fiber that …

  • Are Sweet Potatoes Healthier Than White Potatoes? Here's What the Experts Say 05 Feb 2026 03:01 GMT

    … , LD/N, FADA, registered dietitian nutritionist, associate professor, and director of … distantly related. Which Is Healthier? The "healthiest" choice depends on … example, if you want a carbohydrate to complete a meal, you …

  • What’s the Best Type of Rice for Weight Loss? A Dietitian Shares Her No. 1 Pick 05 Feb 2026 02:33 GMT

    … of rice are a healthy part of a diet. Some rice varieties … nutrition facts about rice, including a dietitian’s top pick for the healthiest … are healthy, whole foods that add nutrition to your plate. Rice has carbohydrates …

  • Why Nepal needs to talk about gut health 05 Feb 2026 01:13 GMT

    … been on medications, changes in lifestyle and easy access to healthcare. However … gut microbiota breaks down the dietary indigestible carbohydrate and helps nourish the … of balance results in poor nutrient absorption, damages gut cells, creates …

  • RFK Jr. admits he can't get Trump to eat healthy during Nashville MAHA stop 05 Feb 2026 00:47 GMT

    … referred to "refined carbohydrates and ultra processed foods… for needy childrenMake Tennessee Healthy Again? Lee and … state to cut Supplemental Nutrition Assistance Program funding … opted to effectively bar Medicaid expansion by restructuring the …

  • RFK Jr. touts keto diet as cure for schizophrenia 04 Feb 2026 23:54 GMT

    … policy for federally funded nutrition programs such as food … using keto diets.”  Ketogenic diets, high-fat and low-carbohydrate, were refined … the Metabolic and Mental Health Program at the Harvard- … in 2024 from Stanford Medicine, examining 21 adult patients …

  • What Staying Up Late and Being a ’Night Owl’ Does to Your Health 04 Feb 2026 23:28 GMT

    … Institute at Orange Coast Medical Center in Fountain Valley, … , MD, cardiologist and medical director of Non-Invasive … like focusing on your sleep health, diet, and physical activity. “The … meats, salty foods, refined carbohydrates, and highly processed foods. …

  • Spicy Cauliflower Soup – Reduced Carbohydrate Africa 04 Feb 2026 22:33 GMT

    … & & Stews Food: American Diet Regimen: Gluten Free Prep Work … . Nourishment Calories: 206 kcal | Carbohydrates: 8 g | Healthy Protein: 5 g | Fat … creator of Reduced Carbohydrate Africa, where she shares healthy and balanced and …

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