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Healthy store-bought shortcuts for quick weeknight meals
26 Feb 2026 04:29 GMT
… readily available options that are healthy and minimally processed. ( … says Nourish columnist and registered dietitian nutritionist Ellie Krieger.
Parboiled or … pantry can yield a healthy side in as little … even more of the antioxidant lycopene than fresh ones …
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Dietitians Expose One-Ingredient Wellness 'Hack'
26 Feb 2026 04:52 GMT
… are numerous purported health benefits to drinking hot … the energy required to metabolize food), which could support … avoid worsening reflux symptoms.
Nutritionist-Recommended Alternatives
" … add flavor and potential antioxidants," suggests Manaker. …
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Ginger benefits you didn’t know: Natural pain relief, toothache soother, health booster | Acharya Balkrishna explains
26 Feb 2026 02:39 GMT
… antioxidants, vitamins, minerals, and nutrients that can boost your overall health … been a staple in Eastern medicine practices, and it is … called gingerol. It has antioxidant properties and can reduce inflammation … in use in traditional medicine for ages.
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How Lotus Decides Where to Make Its Medicinal Alkaloids
26 Feb 2026 01:24 GMT
… bioactive constituents and contribute to antioxidant, anticancer, and hepatoprotective properties … can generate organ-specific metabolic specialization,” said the corresponding … valuable targets for metabolic engineering of medicinal compounds.”
By uncovering …
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9 Fruits and Veggies Packed With Flavonoids for Heart and Brain Health
26 Feb 2026 00:19 GMT
… healthy diet. Whole, plant foods provide a range of vitamins, minerals and antioxidants … registered dietitian with the Cleveland Clinic’s Center for Human Nutrition, tells … system, a reduced risk of metabolic syndrome, and improved vascular function …
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Eating 30 plants a week can transform your gut health (and it’s easier than it sounds)
26 Feb 2026 00:09 GMT
… an idea from Zoe’s nutrition expert Tim Spector. Similar to … diverse gut microbiomes,” says British health influencer Sunna van Kampen. “ … week, “because the density of antioxidants in a herb or spice … contribute one point to your diet. When buying these or just …
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Nutrition Experts Say These Foods Support Brain Health and Memory
25 Feb 2026 22:31 GMT
… are packed with antioxidant polyphenols that protect against … are packed with potent antioxidants called flavonoids, including anthocyanins … of focus is medical nutrition therapy and weight control … in health and nutrition. She served as a clinical dietitian …
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Egg white or whole egg: What's the healthier choice?
25 Feb 2026 21:06 GMT
… and metabolic health.
The yolk is rich in antioxidants … micronutrients and antioxidants.
Clinical nutritionist Aayrin Memon … heart-healthy diet, such as the Mediterranean diet, … healthy fats. While certain high-risk individuals should limit intake under medical …
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White rice or brown rice: Which option is actually better for your health? Nutritional comparison explained
25 Feb 2026 20:34 GMT
… is nutritionally stronger. It has more fibre, more minerals and more antioxidants … . It may support heart health, blood sugar control … depends on your health goals, digestion and overall diet pattern. Brown rice …
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The Best Drink for Joint Health, According to Registered Dietitians
25 Feb 2026 20:31 GMT
… for joint health because its antioxidant EGCG helps … dietitian and founder of Nutrition Now Counseling
The #1 Drink for Joint Health … also supports a healthy metabolism, heart health, and focus, Manaker … sweetness (and more antioxidants to protect your joints …