… readily available options that are healthy and minimally processed. ( … says Nourish columnist and registered dietitian nutritionist Ellie Krieger. Parboiled or … pantry can yield a healthy side in as little … even more of the antioxidant lycopene than fresh ones …

… are numerous purported health benefits to drinking hot … the energy required to metabolize food), which could support … avoid worsening reflux symptoms. Nutritionist-Recommended Alternatives " … add flavor and potential antioxidants," suggests Manaker. …

… antioxidants, vitamins, minerals, and nutrients that can boost your overall health … been a staple in Eastern medicine practices, and it is … called gingerol. It has antioxidant properties and can reduce inflammation … in use in traditional medicine for ages.

… bioactive constituents and contribute to antioxidant, anticancer, and hepatoprotective properties … can generate organ-specific metabolic specialization,” said the corresponding … valuable targets for metabolic engineering of medicinal compounds.” By uncovering …

… healthy diet. Whole, plant foods provide a range of vitamins, minerals and antioxidants … registered dietitian with the Cleveland Clinic’s Center for Human Nutrition, tells … system, a reduced risk of metabolic syndrome, and improved vascular function …

… an idea from Zoe’s nutrition expert Tim Spector. Similar to … diverse gut microbiomes,” says British health influencer Sunna van Kampen. “ … week, “because the density of antioxidants in a herb or spice … contribute one point to your diet. When buying these or just …

… are packed with antioxidant polyphenols that protect against … are packed with potent antioxidants called flavonoids, including anthocyanins … of focus is medical nutrition therapy and weight control … in health and nutrition. She served as a clinical dietitian …

… and metabolic health. The yolk is rich in antioxidants … micronutrients and antioxidants. Clinical nutritionist Aayrin Memon … heart-healthy diet, such as the Mediterranean diet, … healthy fats. While certain high-risk individuals should limit intake under medical …

… is nutritionally stronger. It has more fibre, more minerals and more antioxidants … . It may support heart health, blood sugar control … depends on your health goals, digestion and overall diet pattern. Brown rice …

… for joint health because its antioxidant EGCG helps … dietitian and founder of Nutrition Now Counseling The #1 Drink for Joint Health … also supports a healthy metabolism, heart health, and focus, Manaker … sweetness (and more antioxidants to protect your joints …