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The No. 1 fruit to eat for longevity, according to a healthy aging researcher
22 Feb 2026 08:33 GMT
… specializing in longevity and nutrition, tells TODAY.com.
… list of healthiest berries due to their high antioxidant content, … vitamins, minerals and antioxidants.
The gut-healthy fiber in berries … best advice on diet, fitness, heart health, mental wellness …
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Healthy winter soup recipes that make last weeks of cold season better
22 Feb 2026 09:12 GMT
… body and supports your health. Discover flavourful, wholesome … winter soups that are healthy, hearty and perfect for … staples, blending tradition with health benefits. Packed with vitamins … delivering essential vitamins and antioxidants to keep you energised …
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Looking after your liver crucial for good health
22 Feb 2026 08:09 GMT
… rich in nutrients, including antioxidants, that can help detoxify … such as eating a healthy diet, limiting alcohol consumption and … in vitamin C, an antioxidant that can help prevent … Treatment options may include medication and dietary and lifestyle changes. …
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Pomegranate: Nature's nutritional powerhouse for better health
22 Feb 2026 07:34 GMT
… potentially helpful addition to the diet of those with diabetes, … blood sugar levels and support metabolic health.
Antioxidant powerhouse
One of the biggest … health benefits and potential to complement modern medicine, pomegranate is truly a nutritional …
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Eating for a healthy urinary system
22 Feb 2026 05:51 GMT
… with antioxidants that help fight bacteria and support urinary tract health. Cranberries … some individuals.
How diet impacts urinary health
A healthy diet improves urinary function through …
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Turmeric: A natural powerhouse for immune, heart and overall health
22 Feb 2026 04:04 GMT
… mood and aids metabolism without the side … ranging health benefits. Packed with potent antioxidants … EMFs and poor nutrition. Unlike cosmetics—which … antioxidant properties, is a cornerstone of natural medicine—supporting immune function, cardiovascular health …
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Nutrient synergy: Eating smarter for better health
21 Feb 2026 21:39 GMT
… food pairing can maximise nutrition.
Everyday examples of … C + E: Both are antioxidants that protect cells differently. Salads … , B12, Folate): Support metabolic health and reduce the risk of … like age, gut health, and diet also influence nutrient absorption …
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The 5 Best Store-Bought Immunity Shots, According to Dietitians
21 Feb 2026 20:23 GMT
… , and antioxidants,” explains Samantha Peterson, RD, a registered dietitian and co … health,” says Ashley Kitchens, MPH, RDN, a registered dietitian nutritionist at Plant Centered Nutrition … of doctors focused on holistic medicine, the shots’ formula features …
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Cheese linked to brain health
21 Feb 2026 19:15 GMT
… role in vascular health and calcium metabolism — both connected … have anti‑inflammatory and antioxidant effects.
Interestingly, most … beyond a generally balanced diet.
The study does … shape nutritional recommendations aimed at supporting cognitive health later …
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What Happens to Your Cholesterol When You Follow the Portfolio Diet?
21 Feb 2026 17:11 GMT
… ., D.Sc., a nutritional sciences professor at the University … heart health.
We asked registered dietitians just how the diet … antioxidants.
“Research has also shown that the portfolio diet … disease and metabolic dysfunction.
The portfolio diet helps break …