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Can adding lemon to coffee burn fat? Nutritionist breaks down the facts
26 Feb 2026 23:54 GMT
… belly fat,” or “boost metabolism instantly.”
For many people … in vitamin C and antioxidants. When added to water … by many factors. Balanced nutrition, regular physical activity, … Consulting a healthcare professional before making major dietary changes is …
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Dietician says kitchen staple 'reduces risk of infections' and it costs 9p-per-day
26 Feb 2026 22:51 GMT
… important to follow a healthy, balanced diet that contains all … containing powerful antioxidants, can help.
They asked dietitian and BDA … gingerol, which has potent antioxidant properties and only a … , will provide you many health benefits.
The Ginger and …
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Pomegranate’s hidden fiber-bound polyphenols significantly increase total antioxidant capacity
27 Feb 2026 01:42 GMT
… Background: Fiber-Bound Antioxidants and Hidden Polyphenols
Dietary fibers are well- … notably contains high densities of dietary fiber, though these have … Antioxidant Effect Exerted by Pomegranate (Punica granatum): The Hidden Polyphenols. Antioxidants …
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7 High-Protein Grocery List Items to Support Muscle Growth and Metabolic Health
26 Feb 2026 22:24 GMT
… , salt, and other additives. Read nutrition labels, so you know exactly … on foods that provide antioxidants, complex carbohydrates, healthy fats, vitamins, and minerals …
Millet
Quinoa
Healthy Fats
Healthy fats to add to your diet include:
Avocados …
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Cocoa Extract Shows Promise for Heart Health
27 Feb 2026 00:26 GMT
… blood vessel function, circulation, and antioxidant activity, all of which are … .
“Moderate cocoa flavanol consumption,” says nutrition expert Jessica Cording, R.D … of heart-healthy nutrition when combined with an overall balanced diet and active …
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Short On Time? These Are The Healthiest Frozen Breakfasts, According To Nutritionists
26 Feb 2026 22:16 GMT
… Greenberg - Getty Images
Nutrition experts say the healthiest frozen breakfast foods … of added sugar when possible.
Dietitians also suggest watching sodium and … ; Protein Smoothie Bowl for an antioxidant boost.
Beyond Meat Spicy Breakfast …
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Should You Try the Mediterranean Diet?
26 Feb 2026 21:56 GMT
… healthcare organizations, and nutritionists urging everyone to follow the plant-focused Mediterranean Diet … and seeds. High in fiber, antioxidants, and key vitamins and minerals … decreasing the risk of metabolic syndrome;
supporting a healthy gut;
reducing the …
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7 Healthiest Snacks You Can Get at Trader Joe's
26 Feb 2026 19:50 GMT
… package offers the following nutrition:
Calories: 130
Total … antioxidants, anti-inflammatory, cytoprotective, cholesterol-lowering, antidiabetic, antimicrobial, and immune health … diet, even in creative ways like this, increases your antioxidant and healthy …
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3 Healthy Recipes to Put Spring in Your Step
26 Feb 2026 18:31 GMT
… practicing holistic medicine, the blood type diet stands out as the healthiest approach … while still preserving rich flavor, nutritional depth, and ease of preparation … fibre, plant-based protein, and antioxidants, this pea soup is a …
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Make This Healthy Pea-Mint Soup Tonight
26 Feb 2026 18:31 GMT
… .
HEALTH BENEFITS
Peas are rich in fibre, plant-based protein, and antioxidants … , which promote digestion, strengthen the immune system, and support heart health … zeaxanthin protect the eyes, while antioxidants prevent cell damage and slow …