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3 Healthy Recipes to Put Spring in Your Step
26 Feb 2026 18:31 GMT
… practicing holistic medicine, the blood type diet stands out as the healthiest approach … while still preserving rich flavor, nutritional depth, and ease of preparation … fibre, plant-based protein, and antioxidants, this pea soup is a …
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Is popcorn actually a healthy snack? Nutritionists explain
26 Feb 2026 16:55 GMT
… better? We consulted health and nutrition experts to unpack … of a balanced diet because it can … . These micronutrients have antioxidant properties that may help … antioxidants, especially polyphenols, which can help fight inflammation and support heart health …
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The fungal frontier: How mushrooms are emerging as a key to cognitive health
26 Feb 2026 15:38 GMT
A unique antioxidant called ergothioneine, found … some bacteria. Unlike other antioxidants, ERGO has a dedicated … part of a brain-healthy diet. The consensus is to … health represents a compelling convergence of nutritional psychiatry and preventive medicine. …
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I'm a dietitian on the Mediterranean diet. After visiting Greece, I incorporated these 5 changes to my meals at home.
26 Feb 2026 15:59 GMT
… , lean meats, and healthy fats.
Meanwhile, the Mediterranean diet feels like just a … nutrients and a variety of antioxidants.
It's a great … and side.
Sardines pack a nutritional punch, and grilling them adds …
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Make This Healthy Pea-Mint Soup Tonight
26 Feb 2026 18:31 GMT
… .
HEALTH BENEFITS
Peas are rich in fibre, plant-based protein, and antioxidants … , which promote digestion, strengthen the immune system, and support heart health … zeaxanthin protect the eyes, while antioxidants prevent cell damage and slow …
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Soha Ali Khan shares a glimpse of her current bedtime routine to ‘sleep better’: ‘Someone (with healthy disposable income)…’
26 Feb 2026 15:54 GMT
…
Dt Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane, affirmed … also have plenty of antioxidants and folate, which may … melatonin, are rich in antioxidants that help decrease oxidative … to. Always consult your health practitioner before starting any …
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Health benefits of pistachios for National Pistachio Day
26 Feb 2026 15:29 GMT
… Nutritionist Jen Avis joins Good Morning ArkLaMiss to talk about the health … also a good source of healthy fats, and not all … grams.
Avis says pistachios promote health gut bacteria, help with … are a good source of antioxidants like Lutein and Zeaxanthin.
…
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Zion Health Introduces Age Reversal Resurfacing Enzyme Mask
26 Feb 2026 16:00 GMT
… Alpha-hydroxy acids and antioxidant-rich fruit extracts help … and maintain skin barrier health.
● Smoother, Renewed Appearance … natural exfoliating enzymes and antioxidants that help dissolve buildup … Organic
About Zion Health Inc.
Zion Health Inc. is a …
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Beta carotene-rich foods boost vision, skin health; experts advise balanced intake
26 Feb 2026 14:29 GMT
… health. Studies suggest that long-term intake of antioxidant … in ageing individuals. Antioxidants are also being studied … medical advice.
There is no specific recommended dietary … Nutritionists recommend obtaining beta carotene naturally through a balanced diet …
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Seasonal Allergy Relief: Ayurvedic Herbs, Diet And Rituals For Changing Weather
26 Feb 2026 14:23 GMT
… changes, which can cause health problems. Although the winter … has anti-inflammatory and antioxidant properties to lower congestion. … cough and improve lung health.
Diet: What you consume should … and cold, improve respiratory health, and boost stamina and …