-
Calorie counting got me nowhere - then I lost 17kg on a bespoke nutrition app
09 May 2024 07:53 GMT
… health benefits than a generic calorie-counting approach. The benefits weren’t … than my fair share of calorie-counting. I’ve done the Special … as I stayed within my calorie count for the day, that’s …
-
Tailored weight-loss plans beat calorie counting in clinical trial
08 May 2024 05:51 GMT
Personalised nutrition plans that do not involve counting calories are an effective way to lose weight and cut the risk of chronic diseases, according to a clinical trial.
A study published in the journal Nature Medicine found that adults following Zoe, a …
-
The burgeoning online ‘ready-made meals’ business
12 May 2024 18:26 GMT
… provide nutritionally balanced meals with calorie counts and ingredient lists clearly labeled …
-
Understanding eating disorders: signs, risks and treatment
12 May 2024 12:40 GMT
… malnutrition.
Common behaviours include obsessive calorie counting, excessive exercise, and avoiding social …
-
The 75-Day Hard Challenge - is it good for you or not?
12 May 2024 09:39 GMT
… food. This challenge ultimately promotes calorie counting, which may lead to undesirable …
-
Nearly one in five mental health patients are under 16 in shocking new figures
11 May 2024 21:40 GMT
… talk around dieting, step and calorie-counting, healthy eating, as well as …
-
Gran who comfort ate after daughter's death reveals how she shed three stone
11 May 2024 18:26 GMT
… more active and following a calorie-counting regime, Wendy now weighs in …
-
The truth about TikTok viral recipes: Two expert nutritionists reveal how worryingly unhealthy social media chefs' favourite dishes REALLY are
11 May 2024 18:03 GMT
… this meal has a high calorie count, is high in fat and …
-
Simple breakfast, lunch and dinner tweaks to save yourself 1,000 calories a day (and why you WON'T end up hating your diet)
11 May 2024 12:57 GMT
… easy way to lower your calorie count, whilst still enjoying your … ;t wreak havoc on your calorie count,' he said.
Fancy … which means their fat and calorie count is high.
Opting for a … cashews, further adding to its calorie count.
'While these things …
-
How to lose weight naturally: exercise, intermittent fasting, diet tweaks help teacher shed 14kg in 11 months
11 May 2024 10:32 GMT
… 2023, and then reduced her calorie count further, to 1,640 calories …