… make you more susceptible. Medical conditions can also affect the … to eat a very healthy and varied diet. Did you know … sulforaphane and purple cabbage has antioxidants called anthocyanins. Protein, such … this condition, even by many medics. It’s a condition …

… prevent further nerve damage through medication, laser therapy, or surgery. Macular … a balanced diet rich in vitamins and antioxidants, maintain a healthy weight, exercise … cure for macular degeneration, certain medications and lifestyle changes may help …

… meditation can improve cardiovascular healthCredit: GettyMINDFULNESS is something … meditation can improve cardiovascular health. "The … They are high in dietary fibre, which can help … oats, spinach and blueberries. Antioxidant-rich blueberries, for example …

… and regulating our immune, metabolic and nervous systems. In essence … suggests Emily English, a nutritionist and the founder of gut … many plants, and have antioxidant and anti-inflammatory properties and … contributing factors for lung health.” A paper in 2017 …

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… Reda Elmardi, RD, a certified nutritionist and owner of Activbuilt.com … a functional medicine dietitian. “It’s rich in heart-healthy fats and antioxidants. When … “Herbs also offer health benefits, including anti-inflammatory and antioxidant properties.” Ditto …

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