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  • What's On Monday 15th March (15 Mar 2010 10:55)

    ... 34 Dover Court, Dover Road, South Shore. 7 - 8.30pm. Details, (07928) 128674. SLIMMERCISE. Aerobics, salsa, conditioning, slimming club. Clifton Primary School, Clitheroe Road, Lytham St Annes. 7.30 - ...

  • Coast Calendar for March 14, 2010 (15 Mar 2010 03:34)

    ... Pascagoula St. The fee is $30. Call 228-938-2356 for details. Mondays, Wednesdays, Fridays -- Aerobics class is offered at 8:30 a.m. at Moss Point Riverfront Center, 4400 Denny St. ...

  • What's On Tuesday 16th March (15 Mar 2010 10:55)

    ... fitness. Victoria Congregational Church, Newton Drive, Blackpool. 6 - 7.30m. Details, (07983) 684885. SLIMMERCISE. Aerobics, salsa, conditioning, slimming club. The Christian Centre, Waterloo Road, South Shore. 7.30 - 8.30pm. ...

  • New slimming secret: Get sexy in groups (15 Mar 2010 12:30)

    ... of these outside-of-the-box classes if they get people excited," Matthews said. "Pole dancing, strip aerobics tend to have great aerobic benefits, and belly dancing has a big focus on ...

  • Discover the Best Ways to Avoid Gaining Unnecessary Pregnancy Weight (15 Mar 2010 09:33)

    ... to consult your doctor before starting on any exercise program. Walking and low impact aerobics are the best exercise for pregnant women. Of course you need to avoid heavy ...

  • Staying in Shape and Looking Good During Pregnancy - What Women Should Know (15 Mar 2010 09:33)

    ... careful not to engage in heavy physical activities and avoid abdominal exercises. Low impact aerobics, walking and swimming are the best physical activities for pregnant women. Consult your doctor ...

  • Sexy Workouts: getting fit with bumps and grinds (15 Mar 2010 10:56)

    ... the 1996 movie "Striptease." "It's a great workout. My generation did a lot of aerobics," said Cyrus, who is in her 40s. "By the time the 20-somethings started going ...

  • Arlington fitness instructor hits a big hoop with exercise trend (15 Mar 2010 17:20)

    ... shape whether you want to or not. Its a mindless workout, almost, better than aerobics or kickboxing or dance, all the stuff women normally do, she said. If it ...

  • Older-adult programs big at Ecke Family YMCA (14 Mar 2010 09:34)

    ... in 1982 and takes up to four classes per week. I went to both aerobics and strength-training classes and immediately I was in better shape, Miller said. I looked ...

  • Golden years calendar for March 14 (14 Mar 2010 08:18)

    ... programs; food distribution; community outreach meals third Fridays, Berkley Congregational Church. Other (weekday) activities: Aerobics (Monday/Friday, community school), yoga, games, line dancing (9 a.m. Thursday, Lions Club), bingo. COA ...

  • Fitness fun (14 Mar 2010 02:18)

    ... heart. Activities included Chinese skip, hop scotch, skipping, road tennis, paddle ball, line dancing, aerobics, martial arts, spin classes, an obstacle course as well as a nature hike around ...

  • Setting Diet Goals (14 Mar 2010 03:14)

    ... everything else a gym membership entails how about doing twenty minutes of high impact aerobics or creating a simple core workout routine which requires an exercise ball and a ...

  • High-impact sports might not harm knee replacements (14 Mar 2010 04:30)

    ... then performed heavy manual labor or engaged in a non-recommended sport, such as high-impact aerobics, football, soccer, baseball, jogging or power lifting. The control group of 317 patients had ...

  • FiveFingers shoe has a separate slot for each toe to create more natural gait (14 Mar 2010 04:34)

    ... the wearer to feel the ground. Hoyt plans to use the shoes for water aerobics and water activities, but many of the buyers are using the shoes for running, ...

  • A Sporting Chance for Active Total Knee Replacement Patients (14 Mar 2010 05:12)

    ... the implant and may increase the risk of early failure. Such activities include high-impact aerobics, football, soccer, baseball, basketball, jogging and power lifting, among others. "Recent studies have shown ...

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